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Even after a bout of bread baking madness still managed to lose weight.
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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489 kcal
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Fat: 9.96g | Prot: 21.17g | Carbs: 86.60g.
Breakfast: Semi-Skimmed Milk, Muesli. Dinner: White Rice (Glutinous, Cooked) , Cooked Broccoli, Aubergine, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: White Bread , Waitrose Apple Tart. more...
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Losing 0.8 kg a Week
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grahamdt's Weight History
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