Sunday, the end of the weekend and I think I trashed a lot of my good work by having maybe too many celebratory drinks. On the bright side: I am being much more active, feel better and drink more water. I knew I would be having this dinner and tried to be good the rest of the week. I’ll take it as a little reward.
View Diet Calendar, 28 October 2018:
|
839 kcal
|
Fat: 39.28g | Prot: 49.74g | Carbs: 74.26g.
Breakfast: Bolognese. Lunch: Yeast, Precision Engineered Whey Protein Strawberry . Dinner: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sweet Potato , Morrisons White Potatoes, Lettuce, Red Onions, Tomatoes, Marks & Spencer Southern Fried Chicken Thighs & Drumsticks. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
|
2214 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|