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Finally, I can congratulate myself on some progress.
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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888 kcal
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Fat: 34.59g | Prot: 25.20g | Carbs: 119.60g.
Breakfast: Toast with Jam. Dinner: Apple Pie (Commercial, Enriched Flour) , Tesco Beef Lasagne (400g). Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 0.4 kg a Week
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 Comments
27 Oct 18 by member: Yasmine15585
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I’ve stopped eating lunch. Invariably lunch was out at some cheap family restaurant. Now I’m saving a bit of money and controlling what I eat by cooking for myself. On fast days I ditch breakfast as well except for the Assam tea. Can’t do without a cuppa first thing.
Planning a meal is fun and I tailor the serving to how I feel on the day.
28 Oct 18 by member: grahamdt
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grahamdt's Weight History
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