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A beautiful Sunday morning! A friend noticed my weight loss yesterday. It has been a while since she last saw me so it was good news. I’ll try it not to make me overconfident (it has happened before: people compliment me and I start “rewarding myself” with disastrous consequences) and continue on my quest.
Next steps? I bought myself some good bathroom scales to monitor progress. My triumph yesterday: at a volunteering group I opted for the healthy meal option and did not have one of those delicious mince pies (they are my weakness).
I hope I will continue on the right path!
View Diet Calendar, 21 October 2018:
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1161 kcal
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Fat: 28.65g | Prot: 65.64g | Carbs: 157.07g.
Breakfast: Tesco Sweet Mini Peppers, Rice Dream Rice Drink. Lunch: Tesco Californian Raisins, Tesco Olive Spread, Soft Boiled Egg, Boiled Plantain, Asda Semi-Skimmed Milk, Coffee, Sesame Butter (Tahini) (Made From Kernels), Tesco Chick Peas, Tesco Falafel Balls. Dinner: Tesco Ruby Red Grapefruit Segments in Juice, Yeast, Cheddar Cheese , Fresh Spinach Pasta , Quorn Mince, Loyd Grossman Tomato & Chilli Sauce. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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2101 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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