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NEW MAcros
TRANING
gr kcal
carb 400 1600
protein 140 560
fat 85 765
2925 TOTAL
REST
gr kcal
carb 350 1400
protein 140 560
fat 90 810
2770 TOTAL
View Diet Calendar, 15 October 2018:
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1646 kcal
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Fat: 50.84g | Prot: 75.34g | Carbs: 238.30g.
Breakfast: Bananas, Egg, Oats. Lunch: Bananas, Avocados, Brown Rice, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Doria Pasta Integral. Snacks/Other: Apples, Peanuts. more...
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SergioZ07's Weight History
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