Weigh In record (no journal entry) for 13 September 2018
|
82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 September 2018:
|
709 kcal
|
Fat: 40.98g | Prot: 59.37g | Carbs: 22.75g.
Breakfast: Giant Eagle Cherry Tomatoes, Sugardale Thin Sliced Bacon, Half and Half Cream. Lunch: Ranch Salad Dressing, Calavo Avocado, Mozzarella Fresca Fresh Mozzarella, Beef Stew Meat, Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Parmesan Cheese (Shredded), Baby Spinach, Rotisserie Chicken, College Inn 99% Fat Free Chicken Broth. Snacks/Other: Unsweetened Frozen Strawberries, Now Foods Psyllium Husk Caps. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewLifeStart's Weight History
|