davidnewman1959's Journal, 17 Aug 18

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Tiny amount lost, but at least its on the move again.

80.7 kg Lost so far: 2.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1254 kcal

Fat: 63.13g | Prot: 118.74g | Carbs: 56.20g. Breakfast: Sweetex Sweetener, Coffee. Lunch: Tesco Hake Fillets. Dinner: Tesco Chinese Inspired Roast Pork Pieces. Snacks/Other: Thorntons Double Chocolate Wafer Rolls, Macadamia Nuts. more...

2108 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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davidnewman1959's Journal, 17 Aug 18

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davidnewman1959's Weight History