Weigh In record (no journal entry) for 13 August 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.96g | Prot: 181.54g | Carbs: 63.36g.
Breakfast: Coffee, Sweetex Sweetener. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sweetex Sweetener, Coffee, Sweetex Sweetener. Dinner: Tesco Extra Virgin Olive Oil, Tesco Spring Greens, Knorr Chicken Stock Cube, Tesco Chicken Breast Fillets (130g), Nescafe Coffee with Semi-Skimmed Milk, Sweetex Sweetener, Onions, Mushrooms. Snacks/Other: Cadbury Flake 99 Ice Cream, Asda Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder, Sweetex Sweetener. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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davidnewman1959's Weight History
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