16 Aug 18 by member: james reilly
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16 Aug 18 by member: Winry R.
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Check it all in an omelette, yum 😋
16 Aug 18 by member: dls2882
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overnight oats, porridge with banana, omelete or fritatta or oat pancakes are my go to staples
16 Aug 18 by member: pring704
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Good old fashioned Readybrek does it for me.
16 Aug 18 by member: Tracey2211
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Never understood why chickchick omelette takes different from a takeaway🤔😬
16 Aug 18 by member: jimsterman
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I'm loving overnight oats with almond milk. can add a lot of different things to it.
16 Aug 18 by member: Yasmine15585
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I saw a recipe on Facebook. banana pancakes. 2 mashed bananas 2 eggs cup of oats add blueberries /chocolate chip / nothing /whatever. fry. looked good.
17 Aug 18 by member: manicmoogie
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A wholemeal roll with 2 fried eggs (I use a 1 calorie olive oil spray on the pan - 2 or 3 squirts) comes in at around 330 calories and is super filling.
17 Aug 18 by member: MrsVBou
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Frittata bulked up with quark low fat cheese (around 18 calories per 30g) with spring onions and some smoked salmon is lovely and less than 200 calories a serving.
17 Aug 18 by member: MrsVBou
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Thanks all for all your ideas and suggestions, definitely going to be trying them 😊
17 Aug 18 by member: dls2882
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Avocado cottage cheese and tomato. If you need carbs add ryvita.
17 Aug 18 by member: Gouldilocks
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Personally I find boiled egg on rye bread the best thing to fill me up and being a binge eater there’s not much that I can tell you does that!!
18 Aug 18 by member: Abi548
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