Maria Richards's Journal, 31 Jul 18


View Diet Calendar, 31 July 2018:
1042 kcal Fat: 40.80g | Prot: 72.69g | Carbs: 133.89g.   Breakfast: Dolce Gusto Cafe Au Lait, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Cream Cheese (Low Fat), Just Free Corn Cakes. Dinner: Tesco Strawberries, Tea with Semi-Skimmed Milk, Goats Cheese (Soft), Light Mayonnaise, Mixed Leaf Salad Bowl, Hard-Boiled Egg, Sliced Chicken Breast. Snacks/Other: Dried Prune, Almonds, Soft Scoop Vanilla Ice Cream, Cadbury Brunch Bar Peanut. more...
1958 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...


Comments 
Amazing! 
31 Jul 18 by member: Doobrie
Kaunas Cathedral 😍 
31 Jul 18 by member: Maria Richards

     
 

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