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Yesterday I got in a medium intensity workout, ate "Poorly" but met all activity goals...
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1895 kcal
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Fat: 81.89g | Prot: 165.03g | Carbs: 135.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Sweet Cherries, Great Value Corn Chips, Kraft Mayo with Olive Oil, Provolone Cheese, Private Selection Golden Flaxseed & Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Corn On The Cob with Butter, Provolone Cheese, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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