tonycox's Journal, 26 Jun 18


View Diet Calendar, 26 June 2018:
1889 kcal Fat: 54.85g | Prot: 151.12g | Carbs: 175.49g.   Lunch: Asda Chosen By You Fusilli Pasta, Tuna in Water (Canned). Dinner: Asda Chocolate Flakes, Heinz Tomato Sauce, Pork Shoulder (Whole, Lean Only). Snacks/Other: Mr Whippy Ice Cream Cone (Large), Options Belgian Choc Hot Chocolate, Nestle Blue Riband, Polo Sugar Free Mints. more...
2545 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

34 Supporters    Support   

Comments 
2 year apart and I didn't realise I ever looked that way only started to change in March so doing alright I think Long way to go yet tho 50 in three weeks and I want that to be literally the half way point in my life  
26 Jun 18 by member: tonycox
Wow well done that's such a transformation and so fast!!! Aww you've done so well Tony well done! x 
26 Jun 18 by member: meganmono92
My head looked like a watermelon omg told ya I nearly got harpooned, especially in that penguin suit I was wearing lol (no cruelty to animals intended)  
26 Jun 18 by member: tonycox
you look a lot younger too! 
26 Jun 18 by member: Yasmine15585
You’re looking well on it, Tony 👍🏻 How’s your Dad doing? 
26 Jun 18 by member: Phooka
Incredible, well done you. 
27 Jun 18 by member: StrangeTrout
Wow.. well done Tony Excellent job 👍👍🎉 
27 Jun 18 by member: gaelicgal
Dads OK Phooka thanks taking him hospital tomorrow to see specialist and see what treatment they've decided on x 
27 Jun 18 by member: tonycox
50 in three weeks yasmine! Lol 
27 Jun 18 by member: tonycox
Wowza! 
27 Jun 18 by member: Yasmine15585
Wow... what a transformation! You look fantastic 😊👏🏼👍🏼🎉 
27 Jun 18 by member: bubblegum14
very well done! 
27 Jun 18 by member: hollyketo
Thanks as usual for all the supporting comments it's what makes this community so special and makes you persevere your all amazing!  
27 Jun 18 by member: tonycox
You look great 😊 
27 Jun 18 by member: chocoliyt

     
 

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