SergioZ07's Journal, 11 Jun 18

gr kcal
carb 570 2280
protein 140 560
fat 95 855
3695 TOTAL

gr kcal
carb 550 2200
protein 140 560
fat 95 855
3615 TOTAL

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3467 kcal

Fat: 91.37g | Prot: 140.44g | Carbs: 549.95g.   Breakfast: Extra Virgin Olive Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Dried Whole Sesame Seeds, Bananas, Egg White, Oats. Dinner: Almonds, Honey, Egg White, Now Foods Virgin Coconut Oil, Plantains, Egg White, Oats, Bananas. Snacks/Other: White Potatoes (Flesh and Skin), VIRGINIAS INTEGRAL SIN AZUCARES AÑADIDOS, Egg. more...