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My first slip off since I started the diet almost a month
ago. I was offered home made flapjacks and I have a relatively big piece.
I haven't had refined sugar and now I can't get rid of the sugar aftertaste and the guilt :(
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950 kcal
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Fat: 43.36g | Prot: 47.33g | Carbs: 92.19g.
Breakfast: Frozen Strawberries, Aldi Peach Fat Free Yogurt, Aldi Super Berry Granola. Lunch: Diet Now Vegetable Chili Meal. Dinner: Chicken Egg Foo Yung. Snacks/Other: Graze Apple & Cinnamon Flapjack. more...
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 Comments
Ditch the guilt - that’s what will tempt you away from the straight and narrow as you’ll think “ach, I’ve failed so what’s the point”. Remember the sugar aftertaste that you’re not enjoying and next time you’re tempted bring your mind back to now and ask yourself if it’s worth it. Look after yourself! 👍🏻
18 May 18 by member: Phooka
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apantoja's Weight History
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