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Waitrose

Spicy Lentil Soup in a Cup

Nutrition Facts
Serving Size
1 sachet (24 g)
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.20g
2%
Saturated Fat
0.500g
3%
Carbohydrates
16.40g
6%
Sugar
2.10g
2%
Fibre
0.9g
Protein
2.40g
5%
Salt
1.35g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jan 12 06:53 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
1.2g
Carbs
16.4g
Prot
2.4g
There are 86 calories in 1 sachet (24 g) of Waitrose Spicy Lentil Soup in a Cup.
Calorie Breakdown: 13% fat, 76% carbs, 11% prot.

Related Soups from Waitrose:

Creamy Lentil Masala Soup
Mexican Chicken and Bean Soup
Tomato & Basil Soup
Spicy Chicken Jambalaya Soup
Rich Broccoli & Long Clawson Stilton Soup
Chicken Katsu Curry Soup
  View More Waitrose Soups Products

Related Lentils from Waitrose:

Red Split Lentils
Green Lentils
Lentils (Green)
Wheatberries, Lentils & Green Vegetables
Hot Smoked Salmon & Grains Salad
Mixed Bean Salad
  View More Waitrose Lentils Products

Other types of Soups:

Miso Soup
Taco Soup
Tomato Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
  View More Soups Nutritional Info

Other types of Lentils:

Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
  View More Lentils Nutritional Info
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