Food database and calorie counter  

Waitrose

Wheatberries, Lentils & Green Vegetables

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.70g
7%
Saturated Fat
0.600g
3%
Carbohydrates
16.50g
6%
Sugar
1.10g
1%
Fibre
6.4g
Protein
5.90g
12%
Salt
0.73g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 May 24 02:13 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
4.7g
Carbs
16.5g
Prot
5.9g
There are 145 calories in 100 g of Waitrose Wheatberries, Lentils & Green Vegetables.
Calorie Breakdown: 32% fat, 50% carbs, 18% prot.

Related Lentils from Waitrose:

Lentils (Green)
Green Lentils
Spicy Lentil Soup in a Cup
Mixed Bean Salad
Hot Smoked Salmon & Grains Salad
Spinach Dal
  View More Waitrose Lentils Products

Related Vegetables from Waitrose:

Padron Peppers
Vegetable Terrine
Fine Green Beans
Vegetable Spring Rolls
Peas Cabbage and Tenderstem Broccoli Layers
Carrot, Broccoli & Fine Green Beans
  View More Waitrose Vegetables Products

Other types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
  View More Lentils Nutritional Info

Other types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Cirio Lentils
Uncle Ben's Spicy Lentil Stew
ASK Italian Fettuccine Lentil Ragu
The Gym Kitchen Tikka Lentils
PROPER CHIPS Sweet Sriracha Chilli
PROPER CHIPS Sea Salt Lentil Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.