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Tesco

Instant Oats Original

Nutrition Facts
Serving Size
1 pot (225 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
2.90g
4%
Saturated Fat
0.700g
4%
Carbohydrates
36.00g
14%
Sugar
-
Fibre
2.7g
Protein
7.70g
15%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 23 11:17 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
2.9g
Carbs
36g
Prot
7.7g
There are 206 calories in 1 pot (225 g) of Tesco Instant Oats Original.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Related Milk from Tesco:

Light Evaporated Milk
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Organic Whole Milk
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Malt Wheats
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Related Oats from Tesco:

Mini Flap Jack
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Other types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
Milk
Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Whole Milk
  View More Milk Nutritional Info

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
  View More Oats Nutritional Info
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