Food database and calorie counter

Tesco Light Choices

Natural Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

310 kj

74 kcal

Fat

1.30g

Saturated Fat

0.800g

Carbohydrates

4.70g

Sugar

3.70g

Fibre

0.0g

Protein

10.80g

22%

Salt

1.25g

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Apr 15 07:34 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (16%)

Protein (59%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

4.7g

Prot

10.8g

There are 74 calories in 100 g of Tesco Light Choices Natural Cottage Cheese.

Calorie Breakdown: 16% fat, 26% carbs, 59% prot.

Related Cottage Cheese from Tesco Light Choices:

Cottage Cheese with Chives
Cottage Cheese with Pineapple

More products from Tesco Light Choices:

Fresh Mash
Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Braised Beef and Mash
	View all Tesco Light Choices Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
	View More Cottage Cheese Nutritional Info

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