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Tesco Light Choices

Braised Beef and Mash

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1464 kj
18%
350 kcal
Fat
6.90g
10%
Saturated Fat
3.600g
18%
Carbohydrates
39.30g
15%
Sugar
5.60g
6%
Fibre
5.7g
Protein
24.80g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jun 13 10:05 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
6.9g
Carbs
39.3g
Prot
24.8g
There are 350 calories in 1 pack (400 g) of Tesco Light Choices Braised Beef and Mash.
Calorie Breakdown: 19% fat, 49% carbs, 31% prot.

Related Beef from Tesco Light Choices:

Cottage Pie (450g)
Minced Beef and Potatoes
Spicy Beef Pasta
Beef Lasagne
Spaghetti Bolognese
Lasagne
  View More Tesco Light Choices Beef Products

More products from Tesco Light Choices:

Fresh Mash
Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Honey & Mustard Dressing
  View all Tesco Light Choices Products

Other types of Beef:

Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info
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