Food database and calorie counter

Tesco Light Choices

Cottage Cheese with Pineapple

Nutrition Facts

Serving Size

100 g

Energy

397 kj

95 kcal

Fat

1.30g

Saturated Fat

Carbohydrates

11.90g

Sugar

9.80g

11%

Protein

8.40g

17%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Jul 11 11:37 AM

Source: FatSecret Platform API

of RDI*

(95 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (13%)

Protein (36%)

*Based on an RDI of 2000 calories

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Tesco Light Choices Cottage Cheese with Pineapple

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

11.9g

Prot

8.4g

There are 95 calories in 100 g of Tesco Light Choices Cottage Cheese with Pineapple.

Calorie Breakdown: 13% fat, 51% carbs, 36% prot.

Related Cottage Cheese from Tesco Light Choices:

Natural Cottage Cheese
Cottage Cheese with Chives

More products from Tesco Light Choices:

Fresh Mash
Thick Cut Crumbed Ham
Crustless Cheese and Bacon Quiche
Evaporated Semi-Skimmed Milk
Braised Beef and Mash
	View all Tesco Light Choices Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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