Food database and calorie counter

Sainsbury's Be Good to Yourself

Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

301 kj

72 kcal

Fat

1.20g

Saturated Fat

0.700g

Carbohydrates

3.90g

Sugar

3.90g

Fibre

0.6g

Protein

11.20g

22%

Salt

1.08g

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Aug 14 08:48 AM

Source: FatSecret Platform API

of RDI*

(72 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (15%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.2g

Carbs

3.9g

Prot

11.2g

There are 72 calories in 100 g of Sainsbury's Be Good to Yourself Cottage Cheese.

Calorie Breakdown: 15% fat, 22% carbs, 63% prot.

Related Cottage Cheese from Sainsbury's Be Good to Yourself:

Onion & Chive Cottage Cheese
Pineapple British Cottage Cheese

More products from Sainsbury's Be Good to Yourself:

Lean Diced Smoked Bacon
Chicken Arrabbiata
Sea Salt & Black Pepper Croutons
Green Thai Style Chicken Curry with Sticky Rice
Vegetable Laksa Soup
	View all Sainsbury's Be Good to Yourself Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Rowan Glen Pineapple Cottage Cheese
	Lidl Simply Low Fat Cottage Cheese
	Tesco Fat Free Quark
	Mlekpol Full Fat Curd Cheese
	Ekspresso Fried Cottage Cheese Pancakes
	Emporium Low Fat Cottage Cheese Pineapple

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.