Food database and calorie counter

Sainsbury's Be Good to Yourself

Onion & Chive Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

305 kj

73 kcal

Fat

1.20g

Saturated Fat

0.700g

Monounsaturated Fat

0.300g

Polyunsaturated Fat

0.200g

Carbohydrates

4.10g

Sugar

4.10g

Fibre

0.8g

Protein

11.10g

22%

Salt

1.38g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Nov 14 08:15 AM

Source: FatSecret Platform API

of RDI*

(73 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (15%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.2g

Carbs

4.1g

Prot

11.1g

There are 73 calories in 100 g of Sainsbury's Be Good to Yourself Onion & Chive Cottage Cheese.

Calorie Breakdown: 15% fat, 23% carbs, 62% prot.

Related Cottage Cheese from Sainsbury's Be Good to Yourself:

Cottage Cheese
Pineapple British Cottage Cheese

More products from Sainsbury's Be Good to Yourself:

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Chicken Arrabbiata
Sea Salt & Black Pepper Croutons
Green Thai Style Chicken Curry with Sticky Rice
Vegetable Laksa Soup
	View all Sainsbury's Be Good to Yourself Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

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