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Quaker

Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (38.5 g)
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
5.20g
7%
Saturated Fat
3.300g
17%
Carbohydrates
34.40g
13%
Sugar
18.30g
20%
Fibre
2.7g
Protein
9.10g
18%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Sep 13 03:27 PM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
5.2g
Carbs
34.4g
Prot
9.1g
There are 223 calories in 1 sachet with 180ml semi-skimmed milk (38.5 g) of Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk.
Calorie Breakdown: 21% fat, 62% carbs, 16% prot.

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