Food database and calorie counter

Natural Selection

Milled Omega Seed Mix

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

644 kj

154 kcal

Fat

11.40g

16%

Saturated Fat

1.200g

Carbohydrates

3.30g

Sugar

3.20g

Fibre

4.7g

Protein

7.20g

14%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 May 22 01:58 AM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (71%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

11.4g

Carbs

3.3g

Prot

7.2g

There are 154 calories in 1 serving (30 g) of Natural Selection Milled Omega Seed Mix.

Calorie Breakdown: 71% fat, 9% carbs, 20% prot.

Related Seeds from Natural Selection:

Whole Chia Seeds
Milled Chia Seeds
Whole Chia Seeds
Milled Linseed
Pumpkin Seeds

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Organic Coconut Flour
Lemon Drizzle Flapjack
Cocoanilla Heaven Protein Flapjack
	View all Natural Selection Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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