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Asda

Fruit, Nut & Seed Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
29.00g
41%
Saturated Fat
3.900g
20%
Carbohydrates
34.00g
13%
Sugar
29.00g
32%
Fibre
5.6g
Protein
13.00g
26%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Nov 22 07:43 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (58%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
29g
Carbs
34g
Prot
13g
There are 465 calories in 100 g of Asda Fruit, Nut & Seed Mix.
Calorie Breakdown: 58% fat, 30% carbs, 12% prot.

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Related Sunflower Seeds from Asda:

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Related Raisins from Asda:

Peanut & Raisin Mix
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Related Seeds from Asda:

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Related Nuts from Asda:

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Other types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Honey Roasted Cashew Nuts
Cashew Nuts
Dry Roasted Cashew Nuts
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  View More Cashews Nutritional Info

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info
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