Food database and calorie counter

M&S Food

Punchy Protein Seed Mix

Nutrition Facts

Serving Size

100 g

Energy

2556 kj

31%

611 kcal

Fat

50.50g

72%

Saturated Fat

6.800g

34%

Carbohydrates

8.20g

Sugar

1.10g

Fibre

7.0g

Protein

27.50g

55%

Salt

0.63g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Jun 22 01:38 PM

Source: FatSecret Platform API

31%

of RDI*

(611 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (76%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

611

Fat

50.5g

Carbs

8.2g

Prot

27.5g

There are 611 calories in 100 g of M&S Food Punchy Protein Seed Mix.

Calorie Breakdown: 76% fat, 5% carbs, 18% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.