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Morrisons

Pumpkin Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2586 kj
31%
618 kcal
Fat
49.10g
70%
Saturated Fat
8.700g
44%
Carbohydrates
10.70g
4%
Sugar
1.40g
2%
Fibre
6.0g
Protein
30.20g
60%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 16 12:47 AM
31%
of RDI*
(618 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
618
Fat
49.1g
Carbs
10.7g
Prot
30.2g
There are 618 calories in 100 g of Morrisons Pumpkin Seeds.
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

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  View More Seeds Nutritional Info
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