Food database and calorie counter

Marks & Spencer

Fat Free Natural Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

255 kj

61 kcal

Fat

0.50g

Saturated Fat

0.300g

Carbohydrates

3.50g

Sugar

2.70g

Fibre

0.5g

Protein

10.30g

21%

Salt

0.45g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Jan 21 08:15 AM

Source: FatSecret Platform API

of RDI*

(61 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (8%)

Protein (69%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

3.5g

Prot

10.3g

There are 61 calories in 100 g of Marks & Spencer Fat Free Natural Cottage Cheese.

Calorie Breakdown: 8% fat, 23% carbs, 69% prot.

Related Cottage Cheese from Marks & Spencer:

Cottage Cheese with Prawns
Kefir Protein
Low Fat Natural Cottage Cheese
Cottage Cheese with Pineapple
Cottage Cheese with Onion &

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	View all Marks & Spencer Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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