Food database and calorie counter

Waitrose Essential

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

243 kj

58 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

3.70g

Sugar

3.40g

Protein

10.20g

20%

Salt

0.40g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Sep 21 11:40 AM

Source: FatSecret Platform API

of RDI*

(58 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (7%)

Protein (68%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

3.7g

Prot

10.2g

There are 58 calories in 100 g of Waitrose Essential Fat Free Cottage Cheese.

Calorie Breakdown: 7% fat, 25% carbs, 68% prot.

Related Cottage Cheese from Waitrose Essential:

Low Fat Natural Cottage Cheese
Fat Free Quark Soft Cheese
Natural Cottage Cheese

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

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