Food database and calorie counter

Marks & Spencer

Cottage Cheese with Prawns

Nutrition Facts

Serving Size

100 g

Energy

490 kj

117 kcal

Fat

6.40g

Saturated Fat

1.500g

Carbohydrates

4.30g

Sugar

4.30g

Fibre

0.5g

Protein

10.30g

21%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 May 16 07:03 AM

Source: FatSecret Platform API

of RDI*

(117 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (50%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

117

Fat

6.4g

Carbs

4.3g

Prot

10.3g

There are 117 calories in 100 g of Marks & Spencer Cottage Cheese with Prawns.

Calorie Breakdown: 50% fat, 15% carbs, 36% prot.

Related Cottage Cheese from Marks & Spencer:

Cottage Cheese with Pineapple
Cottage Cheese with Onion &
Fat Free Natural Cottage Cheese
Low Fat Natural Cottage Cheese
Kefir Protein

More products from Marks & Spencer:

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Gut Shot
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Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
	View all Marks & Spencer Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

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