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John West

On The Go Italian Tuna Pasta Salad

Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
6.40g
9%
Saturated Fat
0.900g
5%
Carbohydrates
22.00g
8%
Sugar
4.40g
5%
Fibre
2.4g
Protein
17.00g
34%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 22 08:20 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (27%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
6.4g
Carbs
22g
Prot
17g
There are 216 calories in 1 pack (220 g) of John West On The Go Italian Tuna Pasta Salad.
Calorie Breakdown: 27% fat, 41% carbs, 32% prot.

Related Tuna Salad from John West:

Lunch on The Go French Style Tuna Salad
Basil Super Tuna Salad
On The Go Mexican Tuna Bean Salad
Light Lunch Mediterranean Style Tuna Salad
Light Lunch French Style Tuna Salad (240g)
Tuna Light Lunch Tomato Salsa
  View More John West Tuna Salad Products

Related Tuna from John West:

Tuna Chunks with A Little Spring Water
On The Go Mediterranean Tuna Pasta Salad
On The Go Indian Tuna Rice Pot
Tuna Steak
On The Go Basil Super Tuna Salad
Jacket Toppers Tuna with Lime & Black Pepper
  View More John West Tuna Products

Other types of Pasta Salad:

Pasta Salad with Tuna
Pasta Salad with Chicken
Pasta Salad with Meat
Pasta Salad with Cheese
Pasta Salad with Oil and Vinegar-Type Dressing
Pasta Salad
  View More Pasta Salad Nutritional Info

Other types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad
  View More Tuna Salad Nutritional Info
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