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John West

Light Lunch Mediterranean Style Tuna Salad

Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
6.20g
9%
Saturated Fat
0.900g
5%
Carbohydrates
24.00g
9%
Sugar
7.00g
8%
Fibre
2.9g
Protein
17.00g
34%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jan 24 07:26 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
6.2g
Carbs
24g
Prot
17g
There are 224 calories in 1 pack (220 g) of John West Light Lunch Mediterranean Style Tuna Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

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