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John West

Tuna Light Lunch Tomato Salsa

Nutrition Facts
Serving Size
1 pot (250 g)
per serve
% RI*
Energy
889 kj
11%
212 kcal
Fat
3.25g
5%
Saturated Fat
0.500g
3%
Polyunsaturated Fat
0.000g
Carbohydrates
27.00g
10%
Sugar
9.50g
11%
Protein
19.00g
38%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Aug 12 11:07 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
3.25g
Carbs
27g
Prot
19g
There are 212 calories in 1 pot (250 g) of John West Tuna Light Lunch Tomato Salsa.
Calorie Breakdown: 14% fat, 51% carbs, 36% prot.

Related Tuna Salad from John West:

Light Lunch Mediterranean Style Tuna Salad
Lunch on The Go French Style Tuna Salad
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Light Lunch French Style Tuna Salad (220g)
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Related Tuna from John West:

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Related Rice from John West:

Pilau Rice
Egg Fried Rice
Salmon with Wild Rice & Lentils
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Related Fish from John West:

Herring Fillets in Mustard & Dill Sauce
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Other types of Tuna Salad:

Tuna Salad
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  View More Tuna Salad Nutritional Info

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
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Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
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