Food database and calorie counter

John West

Squid in Olive Oil

Nutrition Facts

Serving Size

1 can (65 g)

Energy

448 kj

107 kcal

Fat

7.10g

10%

Saturated Fat

1.200g

Carbohydrates

0.70g

Sugar

0.00g

Fibre

0.0g

Protein

10.20g

20%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Feb 16 12:49 PM

Source: FatSecret Platform API

of RDI*

(107 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (59%)

Protein (38%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

107

Fat

7.1g

Carbs

0.7g

Prot

10.2g

There are 107 calories in 1 can (65 g) of John West Squid in Olive Oil.

Calorie Breakdown: 59% fat, 3% carbs, 38% prot.

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