Food database and calorie counter

John West

Mediterranean Light Lunch

Nutrition Facts

Serving Size

1 serving (240 g)

Energy

1038 kj

12%

248 kcal

Fat

6.00g

Saturated Fat

0.500g

Carbohydrates

25.70g

10%

Sugar

9.10g

10%

Fibre

4.1g

Protein

22.80g

46%

Salt

0.02g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Nov 12 12:09 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (22%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

248

Fat

Carbs

25.7g

Prot

22.8g

There are 248 calories in 1 serving (240 g) of John West Mediterranean Light Lunch.

Calorie Breakdown: 22% fat, 41% carbs, 37% prot.

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