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John West

Mackerel Fillets in Sunflower Oil

Nutrition Facts
Serving Size
1 can drained (90 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
18.00g
26%
Saturated Fat
3.000g
15%
Polyunsaturated Fat
6.200g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.00g
36%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Oct 12 12:24 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
18g
Carbs
0g
Prot
18g
There are 234 calories in 1 can drained (90 g) of John West Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 69% fat, 0% carbs, 31% prot.

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