Food database and calorie counter  

John West

Mackerel Fillets in Sweet Chilli Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
11.00g
16%
Saturated Fat
2.400g
12%
Polyunsaturated Fat
3.800g
Carbohydrates
18.00g
7%
Sugar
17.00g
19%
Protein
12.00g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Feb 20 07:53 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
11g
Carbs
18g
Prot
12g
There are 219 calories in 100 g of John West Mackerel Fillets in Sweet Chilli Sauce.
Calorie Breakdown: 45% fat, 33% carbs, 22% prot.

Related Mackerel from John West:

Mackerel in Olive Oil
Mackerel Fillets in Mexican Style Sauce
Mackerel Fillets in Curry Sauce
Mackerel in Smokehouse BBQ Sauce
Mackerel Fillets in Spicy Tomato Sauce
Mackerel Fillets in Sunflower Oil
  View More John West Mackerel Products

More products from John West:

On The Go Mexican Tuna Bean Salad
Tuna Chunks with A Little Spring Water
Tuna Chunks
Tuna Steak
aon The Go Honey & Ginger Super Tuna Salad
  View all John West Products

Other types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sainsbury's Mackerel Fillets in Sweet Teriyaki Dressing
Tesco Mackerel in Spring Water
Asda Scottish Mackerel Fillets in Sunflower Oil
Sainsbury's Taste The Difference Sweetcure Boneless Smoked Mackerel
Waitrose Mackerel Fillets in Spring Water
By Sainsbury's Mackerel Fillets in Sriracha Hot Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.