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John West

Mackerel Fillets

Nutrition Facts
Serving Size
1 can drained (110 g)
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
17.60g
25%
Saturated Fat
4.000g
20%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.50g
45%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Mackerel Fillets
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Last updated: 06 Jun 13 07:40 PM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
17.6g
Carbs
0g
Prot
22.5g
There are 249 calories in 1 can drained (110 g) of John West Mackerel Fillets.
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

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