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Graze

Poached Pear

Nutrition Facts
Serving Size
1 punnet (34 g)
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
3.00g
4%
Saturated Fat
0.600g
3%
Carbohydrates
22.00g
8%
Sugar
18.00g
20%
Fibre
2.0g
Protein
2.00g
4%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Oct 13 10:12 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (22%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
3g
Carbs
22g
Prot
2g
There are 118 calories in 1 punnet (34 g) of Graze Poached Pear.
Calorie Breakdown: 22% fat, 72% carbs, 7% prot.

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