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Graze

Fruit & Seed Flapjack

Nutrition Facts
Serving Size
1 punnet (54 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
15.00g
21%
Saturated Fat
4.300g
22%
Carbohydrates
23.00g
9%
Sugar
12.00g
13%
Fibre
3.0g
Protein
8.00g
16%
Salt
0.26g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Aug 15 03:56 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
15g
Carbs
23g
Prot
8g
There are 225 calories in 1 punnet (54 g) of Graze Fruit & Seed Flapjack.
Calorie Breakdown: 52% fat, 36% carbs, 12% prot.

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Related Seeds from Graze:

Perfect Seeded Granola
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Related Fruit from Graze:

Fruit Sangria
Cinnamon Apple Pie
Fig & Cherry Fruit Bake

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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