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Nutrition Facts
Serving Size
1 serving (110 g)
Energy
909 kj
11%
217 kcal
Fat
8.1g
12%
Saturated Fat
1.465g
7%
Trans Fat
1.017g
Monounsaturated Fat
3.189g
Polyunsaturated Fat
2.994g
Carbohydrates
34.56g
13%
Sugar
0.57g
1%
Fibre
3.9g
Protein
2g
4%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
606mg
30%
Last updated: 12 May 20 09:48 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
8.1g
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Carbs
34.56g
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Prot
2g
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| There are 217 calories in 1 serving of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
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