| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1322 kj
16%
316 kcal
Fat
11.78g
17%
Saturated Fat
2.131g
11%
Trans Fat
1.479g
Monounsaturated Fat
4.639g
Polyunsaturated Fat
4.355g
Carbohydrates
50.27g
19%
Sugar
0.83g
1%
Fibre
5.6g
Protein
2.92g
6%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
882mg
44%
Last updated: 12 May 20 09:48 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
11.78g
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Carbs
50.27g
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Prot
2.92g
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| There are 316 calories in 1 cup of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
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