Food database and calorie counter |
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1 oz, boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
Energy
144 kj
2%
34 kcal
Fat
0.71g
1%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.188g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.55g
13%
Salt
0.12g
2%
Cholesterol
15mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
0.71g
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Carbs
0g
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Prot
6.55g
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There are 34 calories in 1 ounce, boneless, raw, without skin Roasted Light Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
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See also:
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