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1 oz, boneless, raw, without skin (yield after cooking)

Roasted Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
per serve
% RI*
Energy
144 kj
2%
34 kcal
Fat
0.71g
1%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.188g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.55g
13%
Salt
0.12g
2%
Cholesterol
15mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.71g
Carbs
0g
Prot
6.55g
There are 34 calories in 1 ounce, boneless, raw, without skin Roasted Light Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 22
1 oz, boneless (yield after cooking, skin removed) 30
1 oz, boneless, raw, without skin (yield after cooking) 34
1 oz, boneless (yield after skin removed) 39
1 oz, boneless, skinless 44
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 44
1 thick slice (approx 7 cm x 5 cm x 1 cm) 66
1 serving (75 g) 117
100 g 156
1 cup diced 211

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted)
  View More
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