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1 oz, boneless (yield after skin removed)

Roasted Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.8g
1%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.139g
Polyunsaturated Fat
0.214g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.44g
15%
Salt
0.14g
2%
Cholesterol
17mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.8g
Carbs
0g
Prot
7.44g
There are 39 calories in 1 ounce, boneless (yield after skin removed) Roasted Light Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 22
1 oz, boneless (yield after cooking, skin removed) 30
1 oz, boneless, raw, without skin (yield after cooking) 34
1 oz, boneless (yield after skin removed) 39
1 oz, boneless, skinless 44
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 44
1 thick slice (approx 7 cm x 5 cm x 1 cm) 66
1 serving (75 g) 117
100 g 156
1 cup diced 211

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted)
  View More
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