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Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
2.41g
3%
Saturated Fat
0.769g
4%
Monounsaturated Fat
0.418g
Polyunsaturated Fat
0.642g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.33g
45%
Salt
0.42g
7%
Cholesterol
52mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
2.41g
Carbs
0g
Prot
22.33g
There are 117 calories in 1 serving of Roasted Light Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 22
1 oz, boneless (yield after cooking, skin removed) 30
1 oz, boneless, raw, without skin (yield after cooking) 34
1 oz, boneless (yield after skin removed) 39
1 oz, boneless, skinless 44
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 44
1 thick slice (approx 7 cm x 5 cm x 1 cm) 66
1 serving (75 g) 117
100 g 156
1 cup diced 211

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted)
  View More
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