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1 small (approx 3 per 450 g)

Pears

Nutrition Facts
Serving Size
1 small (approx 3 per 450 g)
per serve
% RI*
Energy
337 kj
4%
81 kcal
Fat
0.17g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.04g
Carbohydrates
21.49g
8%
Sugar
13.62g
15%
Fibre
4.3g
Protein
0.53g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Prickly Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Raspberries
Peaches
Bananas
Strawberries
Oranges
  View More Fruit Nutritional Info

See also:

Asda Conference Pears
Pear
Tesco Conference Pear
Asda Smart Price Pears
Asda Sweet & Delicate Conference Pears
  View More
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