Food database and calorie counter  

Pear

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
% RI*
Energy
403 kj
5%
96 kcal
Fat
0.2g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.048g
Carbohydrates
25.66g
10%
Sugar
16.27g
18%
Fibre
5.1g
Protein
0.63g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pear
 

Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Pear (Cooked or Canned)
Prickly Pears
  View More Pears Nutritional Info

Related types of Fruit:

Oranges
Bananas
Peaches
Apples
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Asda Conference Pears
Tesco Blush Pears
Asda Smart Price Pears
Waitrose Conference Pears
ASK Italian Peas
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oaklands Pears
Waitrose Apple, Kiwi & Pear Smoothie
Tesco Halved Pears
Asda Chosen By You Pear Halves
M&S Food Williams Pears
Tesco Apple & Pear with Toffee Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.