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100 g

Pear

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
0.12g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.029g
Carbohydrates
15.46g
6%
Sugar
9.8g
11%
Fibre
3.1g
Protein
0.38g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
119mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pear
 

Nutritional Summary:

Cals
58
Fat
0.12g
Carbs
15.46g
Prot
0.38g
There are 58 calories in 100 grams of Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Strawberries
Raspberries
Peaches
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Waitrose Conference Pears
Beefeater Peas
Pear in Heavy Syrup (Cooked or Canned)
Colour Fit Pear
Dried Mixed Fruit (Prune Apricot and Pear)
  View More
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