| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
581 kj
7%
139 kcal
Fat
2.78g
4%
Saturated Fat
1.116g
6%
Monounsaturated Fat
1.29g
Polyunsaturated Fat
0.322g
Carbohydrates
20.24g
8%
Sugar
-
Protein
9.28g
19%
Salt
3.30g
55%
Cholesterol
7mg
Potassium
357mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
2.78g
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Carbs
20.24g
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Prot
9.28g
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| There are 139 calories in 1 cup of Lentil with Ham Soup (Canned). |
| Calorie Breakdown: 17% fat, 57% carbs, 26% prot. |
Common serving sizes:
Related types of Soups:
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