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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
252 kj
3%
60 kcal
Fat
4.05g
6%
Saturated Fat
1.102g
6%
Monounsaturated Fat
1.744g
Polyunsaturated Fat
0.995g
Carbohydrates
0.09g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.55g
11%
Salt
0.81g
13%
Cholesterol
14mg
Potassium
87mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
4.05g
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Carbs
0.09g
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Prot
5.55g
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| There are 60 calories in 1 ounce, with bone (yield after bone removed) Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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